You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindful...
By Jeffrey M. Schwartz
Hardcover: 368 pages
Publisher: Avery (June 9, 2011)
Product Dimensions: 6.3 x 1.3 x 9.3 inches
Format: PDF ePub djvu book
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While the authors don't specifically mention PTSD in this wonderful book it has been hugely helpful for me in understanding what is going on in my brain with the symptoms of PTSD from childhood trauma, and I would highly recommend it to anyone in recovery from post traumatic stress.The understanding...
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